Should You Warmup Before Running? | Running Warm Up | Running Tips and Advice

Do you need to stretch before you start running? Do you need to warm up before starting your run? Warming up before a run may help lower the risk of injury and also boost running performance. Watch this video with Vikas Singh to know more about why warm-ups are important and learn tips on injury free running.

#Fitpage #Running #WarmUp

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