This 2 Minute TEST will Transform Your Running Forever

How to run longer without getting tired. When it comes to improving your running endurance, the most important still for you to master is pacing. If you can regulate your effort as you run, you’ll be able to run longer without getting out of breath or feeling undue fatigue. Learn how to control your effort as you run, and you’ll be able to run stronger for longer. This simple hill running test will teach you how to run without stopping, and help you to run without getting out of breath.



➜ How to dominate your next long run with GREAT running form:

➜ The 5-minute warm up you need before EVERY run:

➜ How to tell if your GLUTES are working when you run:

➜ How to use your glutes when running:





Music by Epidemic Sound:


ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.


#Running #JamesDunne #Shorts

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