Running is a high-impact sport and imparts stress to your body. Therefore, adequate rest and recovery are very important to ensure good physical health and improved performance. And complete rest is not the only strategy for recovery for runners. One way to help your body recover from running is to include active recovery in your workout routine. Active recovery is a form of low-intensity workout, which targets the same muscles used during running, and is performed after a strenuous workout. What are the benefits of active recovery and what kind of active recovery workouts should runners perform? Watch this video to find out.
#Fitpage #Running #Recovery
Cramping is extremely common in athletes and it usually subsides on its own without the need for any medical attention. Although cramps arise due to several medical conditions, our focus over here is on exercise-associated Muscle Cramps (EAMC). Broadly, muscle cramps can be a result of muscle fatigue or due to exercising in hot and humid conditions, which can lead to electrolyte imbalance. The first line of treatment is often to stop exercising, but there are some immediate actions that you can take to reduce the severity of the cramp and relieve the pain.
Although the exact cause of cramping is still not clear, you can prevent cramps by taking some simple, yet effective steps. In this animation video, you’ll learn what are muscle cramps, what causes muscle cramps, what muscle cramping symptoms and what you can do to manage them to progress safely in your workouts.
#Fitpage #Cramps #Running
For more videos like these check out our list:
We also recommend you check out:
How to Differentiate between Heartburn and Chest Pain:
Should You Exercise if You Have High Blood Pressure?:
How to Plan your Next Running or Fitness Goal:
Please don’t Forget to Like, Share & Subscribe
What Are Normal Pulse Oximeter Readings?
Learn about the benefits of using a pulse oximeter. Also learn what healthy readings should be.
Can Drinking Too Much Water Kill You?
Everyday we are told to drink eight 8-ounce glasses of water if we want to lead a healthy life, but things are a bit different actually. As long as our body doesn’t ask for more water, there’s no need to consume it, because a too high quantity can even lead to death. But really, can drinking too much water kill you? There were a lot of studies in the past years, that discovered the high risk of water poisoning in professional athletes or people with intense physical activity. And these risks are by no means a walk in the park.
Minor Fixes: Getting Patched Up at the Walk-In Clinic
If you have a minor injury, and it is the weekend or after hours, consider visiting your nearest walk-in clinic. They provide quality care with speed.