Which Exercises Are Harmful For Runners? Debunk Some Myths

As a runner, you may consider scheduling one or more days for other forms of exercises like cross-training, strength training or yoga as a part of your weekly training plan. Doing so may make you a healthier runner overall. However, there are a few misconceptions about how some exercises could be harmful to runners.
Here is a primer to help you clear misconceptions about strength training and other forms of exercises and will help you become a stronger runner, safely and appropriately.

Let’s debunk myths and find out the truth with running expert Daniel Vaz in this video.

#Fitpage #RunningMyth #RunningTips #MythBusters

For more videos like these check out our list:

We also recommend you check out:

How to Differentiate between Heartburn and Chest Pain:
Should You Exercise if You Have High Blood Pressure?:
How to Plan your Next Running or Fitness Goal:

Please donโ€™t Forget to Like, Share & Subscribe


Calling All Men to Focus on Scoring Better Health

June recognizes a number of health-related dates. It is noted as Men’s Health Month and includes Men’s Health Week. Additionally there is also Wear Blue Day the color that is designated to raise awareness and educate men and women about the importance of men’s health. Whether it is a day, a week or the entire month, I want to encourage men to note and not ignore the signals their bodies may send that there is something out of order.

What Everyone Ought to Know About Poop

Poop may still not be a topic at the dinner table, preferably not. You should, though, pay attention and be aware of changes that occur to determine if long term your gut is in good health.

Mercer Infection – What It Is, Treatment and Prevention Ideas!

Right now there are some nasty bacteria that are resistant to antibiotics. Plus there are some really bad news when you use antibiotics. Discover some cool alternative medicine to take down these super bugs and how to prevent getting them.

You May Also Like