What to Eat Before, During and After a Run?

For runners, following good nutrition guidelines and healthy eating are not only important for overall health, but are also vital for improving running performance. Proper hydration and fuelling for runners can set the tone of their workouts and races. Therefore, one of the common questions that runners often have is what to eat before running, while running, and what to eat after running.
In this video, sports nutritionist Elizabeth Inpyn explains the importance of nutrition for runners, the type of foods runners can consume for optimized running performance, and examples of foods for runners that they can eat before, during, and after a run.

#Fitpage #Running #Diet #LongDistanceRunning

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