What To Do If You Fall Sick During Training?

It is ubiquitous for runners to fall sick while training for a marathon. If you are experiencing one such sickness, you have probably kept your fingers crossed for it to be ”above the neck”. In this video, take a cue from running coach Anubhav Karmakar on what to do if you fall sick during training or before an event.

#Fitpage #RunningTips #MarathonTraining

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6 Tips That Can Help You to Maintain Good Health

Maintaining good health is easy at times, but more often than not, there is a chance that you will end up failing this process. This is because, maintenance of health requires an extremely good amount of care. There is no denying the fact that health is wealth and paying attention to your health means that you are bound for success.

Basics and Principles of a Kinesiology

Kinesiology is commonly defined as a scientific study of non-human and human body movement. It mainly addresses biomechanical, physiological and psychological mechanisms of a particular movement. There are also many applications of this to the human health.

Fueling Station

Planning for healthy traveling takes a bit of thought; it can’t be left to chance. What food will you travel with, or look to buy? What about beverages? Oh, and then there is the non-food distraction, aka junk food, to tempt you. How will you survive the trip?

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