What is the Difference Between Threshold Runs and Interval Runs?

There are a variety of training methods for runners. All these training methods are built to suit specific outcomes and results and are aimed to increase speed, endurance and stamina but they all do it a bit differently. There are some key differences between threshold runs and interval runs, for example. In this video, Daniel Vaz our running coach, takes us through those differences.

For more videos like these check out our list:

We also recommend you check out:

Cardiovasuclar activities for heart health – for beginners:
Is There An Ideal Cadence?:
What Is the Difference between Easy Runs and Quality Runs?:

Please don’t Forget to Like, Share & Subscribe

Facebook:
LinkedIn:
Instagram:
Youtube:
Twitter:
Website:

New Year’s Fitness Resolutions And Keeping The Promises

The New Year provides an opportunity for people to make resolutions, though they are often faltered. People make promises about physical fitness at the beginning of the year, especially because of gaining weight due to excessive eating all through the year.

5 Simple Tips For Faster Leg Surgery Recovery

Foot surgeries can be daunting with feelings of not being able to get around and feelings of dependence on other people in cases where you should be going around your daily life in a productive way. Here are 5 simple tips to help you recover faster from your leg surgery and get you going and back on your feet faster than you thought possible. 1…

Is It Possible to Get Taller After Puberty?

This article intends to offer many ways that can help an individual to gain permanent height. It has discussed different tweaks that you should do in every day life to make you look tall and attractive.

You May Also Like