What Is Heart Rate Variability or HRV?

You would have noticed Heart Rate Variability (HRV) as a measure on professional and consumer wearables. It has become quite a common term amongst athletes, but every professional athlete and coach must know what HRV exactly is. In this video, Fitpage Founder Vikas Singh explains the concept of Heart Rate Variability.

#Fitpage #RunningTips #HRV #HeartRateVariability

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Annual Medical Checkups: Are They Necessary?

When was the last time you took an appointment with your general physician? Chances are it was only when you were feeling unwell. And that is true for most of us. Interactions with our doctor usually take place when we experience a new health problem or when we need to go in for ongoing follow-ups.

Mistakes When Opting For Family Chiropractic Clinics

In order to obtain wonderful results from chiropractic treatments, it is important to look for reliable experts. In this way, you are rest assured that these experts have the skills and knowledge that can help you.

I’m So Confused!

What food is healthy to eat? Do you need to be vegan, or can you be an “omnivore”? Do you make oils part of your diet, or avoid them? And if you incorporate oils, which are the healthy ones to use? There is so much contradictory advice out there it’s hard to know which way to turn.

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