Easy runs, strides, hill runs, threshold runs, tempo runs, interval runs- what do they mean and what role do they play in your running performance?
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How Ill-Health Changed My Values
When you have a prolonged bout of ill-health your values change and the former plans you had seem less important. Getting your health back becomes paramount! The progress on my business has fallen into decline as I didn’t have the energy, concentration or inclination to work on it.
Tips For Preparing Easy To Make Healthy Dinner Meals
Since dinner is usually the only time during the day that everyone can be present at the table, you will certainly want to spend less time preparing the meal and more on conversing with the family. As such, it would be helpful to know some tips for preparing easy to make dinner meals that are healthy and delicious, too. Below are some of these tips you can follow for making easy to cook yet healthy dinner meals.
Top 5 Reasons a Walk-In Clinic Beats an Emergency Room Visit
Skip the ER and head to a walk-in clinic instead. You’ll experience shorter wait times, gain access to x-rays and blood work, and pay less overall for the visit.
