What Are The Different Running Surfaces And Where To Run?

Even after being a high impact sport for many, running has a great advantage – you can train in any part of the world as long as you’re able to run! But, not all surfaces are the same. The different running surfaces, like grass, asphalt, synthetic track, trails, or treadmills, impact every runner differently. Hence, you need to wisely choose the best surface for your training. From this animation video, know more about choosing the right running surface for a sustainable running journey.

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Calorie Cutting Food Swaps

If you’re looking to succeed on your weight loss diet plan, it’s vital that you take a look at some of the simple ways that you can go about reducing your calorie intake so that you can make fast progress without feeling like you’re on a very strict diet. If the truth is told, for many people there are some very small adjustments they could make to their normal diet intake that would have a huge impact on the fat loss results that they see. By taking the time to learn what these adjustments are and then getting them in place, you can see for yourself just how powerful they can be.

Following Your Fitness Intuition

The ultimate goal with fitness shouldn’t be to live your life tied down to a super strict meal plan, living on chicken and broccoli, avoiding tempting social situations and/or training militantly with little enjoyment. That feels stifling, and is not really facilitating your best health and life. Instead, the goal should be to train yourself to live healthfully and in alignment with your fit life values-without having to obsess.

Human Health, Its Importance and Contributing Factors

A close look at news headlines around the world throw up some very interesting observations. “For some U.K…

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