What Are Side Stitches and Why Do They Happen?

A side stitch, also called a side cramp, side sticker, or side ache, is a pain felt on either side of your abdomen. Side stitches are common during many forms of exercise, particularly running. The symptoms may range from cramping or a dull ache to a pulling sensation or a sharp, stabbing pain just below the ribs. Watch this video with Vikas Singh to know about why it happens and what you can do about it.

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Types of Winder Caps for Kids

This piece talks about the different types of winter caps for kids. It describes a few caps elaborating on their benefits and uses.

Avoiding Overuse Injuries When Working Out

Regular physical activity is the mainstay of a healthy body and a balanced mind. In fact, regular exercise helps people not only maintain a healthy weight and build strong muscles and bones, but it also supports two important body systems: the immune system and nervous system, which includes the brain. However, too much of a good thing can sometimes be a bad thing.

Facts About Good and Bad Body Posture

Our posture is the result of the communication between the brain and the muscles and limbs. A good posture is maintained when the natural curves of the spinal column are maintained.

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