The Easiest Way to START RUNNING if You’re Overweight

How to start running if you are overweight. In this video I’ve got 5 tips which will help you to start running for weight loss. These beginners running tips will help make running feel easier on your body, and successfully help you to get started with running.



➜ Running for Beginners – 5 Secrets to Make Running Easier:

➜ Strength Training for Runners (Stage 1):

➜ The 5 Minute Warm Up You Need Before EVERY Run:

➜ Running Form – How to Increase Your Stride Length:

➜ How (and WHY) Do Fast Runners Lift Their Heels So High?:





Music by Epidemic Sound:


ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.


#Running #JamesDunne #PhysicalTherapy

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