Core Workout Routine Before Running | 3 Exercises to Activate Your Core | Workouts for Runners
Core activation simply means cueing your core to warm up, and this is particularly important if you are getting ready for your runs. The core is key to balance. We all want to continue running with the best form possible…
Lower Body Workout for Beginner Runners | 5 Exercises to Strengthen Lower Body
Runners know very well the importance of lower body strength. As you begin your running journey, you will experience the array of muscle groups in the lower body that allow you to perform the activity. These muscle groups need strengthening:…
Core Workout for Runners | Core Workout Before Your Runs | 4 Exercises to Strengthen Your Core
Your abdominal muscles take a central place when it comes to performing any activity, both figuratively and literally. The core is key to good balance, and strengthening muscles in the area is an absolute must. In this video we look…
Glute Exercises for Beginner Runners | 3 Movements to Strengthen Your Glute Muscles
The importance of strong glutes cannot be stressed enough. Glute muscles play a central role in balance, stride, posture, power etc., therefore including glute workouts as you plan your running routine is a must. This video features three movements: Band…
Glute Exercises Before Running | 4 Movements to Activate Your Glute Muscles | Running Warm-up
Glutes facilitate mobility and support your core. Activating glute muscles before your workout may avoid muscle imbalances, adding power and acceleration to your running workout. In this video, Arpita, who is a state medallist in middle-distance track events, performs four…
Warm-Up Exercises Before Quality Runs | Workout for Runners
Your quality runs are special in every sense. They are one of the essential ingredients to add strength and speed to your workouts. Given their importance, warm-up exercises that precede your quality runs are indispensable, as they aid in better…
Sara Hall Breaks American Half Marathon Record at Houston
Sara Hall broke the American Half Marathon record and we can’t keep calm! Sara set a new American record in the half-marathon on Sunday in 1:07:15! Here’s a cool fact- she set the record on the same course her husband…
Warm-Up Exercises for Beginner Runners | 11 movements for better running experience
Running is one of the easiest workouts to plan. All you need is a good pair of shoes and the will to begin your running routine. While the act of running seems intuitive and easy, it involves the body’s largest…
Warm-Up Exercises Before Speed Runs | Workout for Runners
Speed workouts are an integral part of your running routine to become faster and stronger. These workouts make you an efficient runner. But before you dive into performing these workouts, which can be extremely intense and possibly invite injuries, spending…
What Are the Different Types of Cardio Training?
Training your heart is one of the direct ways to improve your overall quality of fitness, and that is why cardio training is so important. This video will dive deep into explaining how cardio training impacts your body, and what…