Glute Exercises for Beginner Runners | 3 Movements to Strengthen Your Glute Muscles
The importance of strong glutes cannot be stressed enough. Glute muscles play a central role in balance, stride, posture, power etc., therefore including glute workouts as you plan your running routine is a must. This video features three movements: Band…
Warm-Up Exercises for Beginner Runners | 11 movements for better running experience
Running is one of the easiest workouts to plan. All you need is a good pair of shoes and the will to begin your running routine. While the act of running seems intuitive and easy, it involves the body’s largest…
Warm-Up Exercises Before Speed Runs | Workout for Runners
Speed workouts are an integral part of your running routine to become faster and stronger. These workouts make you an efficient runner. But before you dive into performing these workouts, which can be extremely intense and possibly invite injuries, spending…