Learn some simple stretches to relieve tension in the neck and shoulders after hiking, trekking or camping
Find the full hiking program on our website with the link below
For the full program:
This video is in the last chapter of the hiking program.
The Hiking Program was made in partnership with Decathlon, Sikana’s partner for the Sports program, as well as Xavier Gadat, an expert mountain guide who provided his expertise on the subject.
Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos:
Music:
the World – jewelbeat.com
Voice-over by Dominic di Rollo
Thank you to Roads and Journeys for sharing our videos! Learn more about them here:
Translation – Aisling Flynn
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