Should you Run-Walk as a Beginner? | Walk and Run | Beginners Guide to Running

A run-walk programme is a great way to get started with running. In the run-walk method, you focus on running for a few minutes, followed by walking. Continue to alternate this cycle until you reach your time goal. In this video, running coach Daniel Vaz, recommends beginner runners to start with one minute of running followed by two minutes of walking. Learning the right technique will help you to ease yourself into longer runs and improve your running performance.

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