Running with asthma is totally achievable. In fact, I’ve finished multiple marathons as an asthmatic runner. The key is to learn to control your asthma, both with your asthma medication (speak to your doctor), and with adjusting your training so you can avoid your asthma triggers. In fact, running and other forms of regular aerobic exercise have been shown to improve lung function and respiratory health in asthma patients. Done right, the benefits of running with asthma make it something to seriously consider.
Always take medical advice before starting a new exercise regime.
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➜ Running for Beginners – 5 Secrets to Make Running Easier:
➜ Strength Training for Runners (Stage 1):
➜ The 5 Minute Warm Up You Need Before EVERY Run:
➜ Running Form – How to Increase Your Stride Length:
➜ How (and WHY) Do Fast Runners Lift Their Heels So High?:
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
#Running #JamesDunne #Asthma
Changes You May See In Your Body When You Eat Bananas Daily
Do you know, eating a banana on a daily basis make a number of changes in your body? Yes, that’s correct; this humble fruit is very much powerful and prominent to have for everyone. It contains a number of nutrients in it that take care of your body and prevent any serious health problem as well.
Do You Know The Close Connection Of Your Diet And Healthy Skin?
The food plays an important role in maintaining the vitality of the body, as well as, the skin. Having a refreshing and glowing skin is everyone’s dream. You just need to eat healthy food to adorn the beauty of your face. Especially, girls are very conscious about their skin, they prefer visiting a salon, for various skin treatments.
The Conundrum Of “Working Out.”
Working out has been beat into our heads as a healthy activity. But so often, we are left wanting with not really feeling like we want to or we get hurt, and the aches and pains don’t go away. It is frustrating because now you feel a little helpless as to what the next step is.