Rae Burrell is ready to face the pressure of being an LA Spark

Rae Burrell joins Holly Rowe after being drafted by the Los Angeles Sparks.

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How to Get Faster For Football? 4 Tips to Get Faster in 14 Days Or Less

There is so much “how to get faster for football” info online that it can be extremely difficult to separate fact from fiction. Let me make it easy on you-discount 90% of what you read.

College Football Recruiting

So you’re getting ready to finish your senior year (or your child is!), and you want to be a big time college football player? Its a big world out there, fella, so you need to learn all you can about this process.

Advantages of the 4-2-5 Defense

I’m a really big fan of the 4-3 Over, or Miami 4-3 Defense, and that isn’t changing. I think I understand the 4-3 better than any other defense. But this season I’m working in a 4-2-5 system, and I really like certain aspects of the defense. The 4-2-5 Defense is simple, versatile, and easily adapted to a wide range of offenses.