Learn the basics of how to use your compass before a hike!
This video is in the ”Orientation” Chapter of our Hiking program aimed to teach beginner the basics of hiking before setting off.
Find the next video and find the full hiking program for free:
The Hiking Program was made in partnership with Decathlon, Sikana’s partner for the Sports program, as well as Xavier Gadat, an expert mountain guide who provided his expertise on the subject.
Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos:
Leading the World – jewelbeat.com
Voice-over by Dominic di Rollo
Translation – KatharineRuff, Adam-MSCR
Our Energy Production and Its Daily Requirement
Our body requires energy for its metabolic and physiological functions. It derives the energy from food and its macro-nutrient constituents, i.e. carbohydrates, fats, and proteins. The dietary energy intake from food must meet the requirements for the attainment and maintenance of optimal health, physiological function, and well-being.
A Fortnight With Covid-19
My dream as a writer fulfilled. But did I enjoyed it? share a unique experience.
8 Benefits of an Electric Hospital Bed for Seniors
An electric hospital bed is a type of special bed that features multiple hinges. Therefore, you can recline it at different angles based on your needs. Although they are designed for hospitals, they can also be found in a lot of homes.
