How much water should you consume during a run? Should you also consume water before a run and after a run? Why is hydration important for runners? Do you need to consume electrolytes or sports drinks? Watch this video to find out.

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Ramadan Fasting

Ramadan is a beautiful expression of our desire to show Allah our dedication to self improve through an effort of discipline. The Honorable Elijah Muhammad suggests to us, in Book 1, that: “It is better for your health, however, to eat one meal after dark.” In addition, He states in Book 2: ” WHEN we abstain from food for so short a time as for early morning until after sundown and darkness begins to appear – we cannot call this is a FAST, for we are eating the same way that we have always been eating (one meal in that day). IT is no FAST to me and my followers to eat a meal after sundown. We cannot call it a FAST!” For those of us in the Nation of Islam, who follow the Hon. Elijah Muhammad and Min. Louis Farrakhan, let’s dedicate this month of Ramadan to improving our discipline to 1 meal per day. 30 days of eating proper foods with 15 hours of no food or water can be challenging but also extremely rewarding.

Tips For Minimizing Acne Scars

Dermatological experts say that curing the condition of acne or preventing their appearance is not enough; acne scars need to be taken care of also so that you won’t have to face this problem as well. For people who are still grappling with acne breakouts and want to minimize and prevent the occurrence of acne scars, below are some useful tips to keep in mind.

Warning Signs & Symptoms of Pituitary Tumors

Most types of pituitary tumors which make FSH & LH generally do not make enough extra hormones so as to cause any signs & symptoms. These pituitary tumors are therefore considered as non-functioning tumors.