Any physical activity will bring about some amount of calorie expenditure. And in order to lose weight you need to be in a state of calorie deficit. Running is a great cardiovascular activity and is also good for weight loss. The number of calories you burn will depend on your pace, body size, and running duration. It not only helps to burn calories but also to build strength and endurance over time. If you are running for weight loss, combine your runs with strength training and a wholesome nutrition plan that will not only help you lose weight but also improve your overall well-being. In this video, running coach Anubhav Karmakar explains how to run to lose weight, and healthy weight loss tips to achieve your weight loss goals in a safe and sustainable manner.
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