How to Reward Yourself for Achieving Target Goals?

Setting goals is an essential step if you’re an aspiring athlete. Some goals can be difficult to achieve, and you must reward yourself at various intermediary steps to keep yourself motivated. This can help you achieve your goal more efficiently. But, what if the reward is something that leaves your hard work undone?
In this video, running coach Anubhav Karmakar explains the importance of rewarding yourself in the right manner.

#Fitpage #RunningTips #GoalSetting

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