How to Not Drink Too Much Water Before a Race

Hydration is an essential component of your running journey. As soon as you begin running, you start sweating, which may lead to dehydration. In this video, learn about the right way to hydrate yourself before, during and after a run, with running coach Anubhav Karmakar.

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10 Health Problems Caused by Computer Use and How to Win Them

Sedentary way of life spent in front of a computer screen causes many health problems. The welcome news is that anyone could perform preventive measures to get rid of the symptoms and avoid the diseases caused by prolonged sitting and computer screen glare.

How To Quickly Tighten And Tone Up A Flabby Stomach

The abdominal area is often one of the hardest parts of the body to tighten and tone. Most strength building activities that target this area are difficult and not very fun to do. Unfortunately, not only is a flabby waistline less than attractive, but it also puts you at far greater risk of heart disease and serious back issues. Following are a few, simple strategies for creating a smooth, flat and muscular belly.

How Modern Gyms Are Revolutionizing Fitness

Modern workout routines differ quite a bit from the highly regimented workout routines of the past. No longer are you forced to complete the same repetitive motions over and over again without achieving very significant results in the end. There are now a multitude of advanced training programs available today that are designed to burn fat and build muscle through a combination of meticulously chosen motions.

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