How Fast Should you Run | Running for 30 Minutes | Running Tips for Beginners

Do you feel you’re running too fast or too slow? Is there an ideal running pace? When you run, your speed should be at a speed that you are able to speak a full sentence without losing your breath. When you run at this speed, you will generally be in your aerobic zone and that is a speed when you will optimally use fat for your run. As a result, you may lose fat sooner than if you were running too fast.

#Fitpage #RunningTips #LongDistanceRunning #Marathon

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