How Does Setting Small Goals Make a Difference?

Every runner has a goal — whether it is to lose weight, improve overall health or train for a race, goal setting helps you stay focused and motivated. But goals are not only about the final outcome, setting smaller goals to achieve big ones is a good way of measuring success and staying consistent. Moreover, setting goals also keeps you accountable. In this video, running coach Anubhav Karmakar explains the different types of goals, how to set goals and achieve them to make the most of your training.

#Fitpage #RunningTips #GoalSetting

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I Am Always Tired – Is There Something Wrong With Me?

Have you noticed you’re tired, but you shouldn’t be? You had a good night’s sleep, but you could take a nap right now. You have activities you would love to do but you would rather stay home and just vegetate.

Men And Postmenapausal Women Dealing With Osteoporosis

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