How Does Setting Small Goals Make a Difference?

Every runner has a goal — whether it is to lose weight, improve overall health or train for a race, goal setting helps you stay focused and motivated. But goals are not only about the final outcome, setting smaller goals to achieve big ones is a good way of measuring success and staying consistent. Moreover, setting goals also keeps you accountable. In this video, running coach Anubhav Karmakar explains the different types of goals, how to set goals and achieve them to make the most of your training.

#Fitpage #RunningTips #GoalSetting

For more videos like these check out our list:

We also recommend you check out:

How to Pace Yourself on Race Day?:
Should You Run If You Have a Fever?:
How to Reward Yourself for Achieving Target Goals?:

Please don’t Forget to Like, Share & Subscribe


I Am Always Tired – Is There Something Wrong With Me?

Have you noticed you’re tired, but you shouldn’t be? You had a good night’s sleep, but you could take a nap right now. You have activities you would love to do but you would rather stay home and just vegetate.

Men And Postmenapausal Women Dealing With Osteoporosis

FORTEO is a prescription medication used in both men and postmenopausal women with osteoporosis who are at high risk for having broken bones, or fractures. FORTEO is used in both men and women with osteoporosis due to the use of glucocorticoid medicines, such as prednisone, for several months, who are at high risk for having broken bones, or fractures.

Healthiest Loser 21-Day Challenge

If you want to achieve your personal best weight and stay there for good, focus on eating for optimal health. Use these five skills to eat better and feel awesome. Be a HEALTHY LOSER!

You May Also Like