Every runner has a goal — whether it is to lose weight, improve overall health or train for a race, goal setting helps you stay focused and motivated. But goals are not only about the final outcome, setting smaller goals to achieve big ones is a good way of measuring success and staying consistent. Moreover, setting goals also keeps you accountable. In this video, running coach Anubhav Karmakar explains the different types of goals, how to set goals and achieve them to make the most of your training.
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