How Can You Increase Your Running Speed? | How To Run Faster | Running Speed Tips | Fitpage

Almost everyone who runs, wants to run faster. But even with years of training, you may find yourself running at the same speed. We will explain how you can include just one exercise in your training which will help you to run faster. Yes, strides are a great way to increase your running speed, these are not as difficult to follow, do not get you injured and show result quickly.

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Vitamin D Deficiency Can Be Serious

Sunlight is the body’s main supply of Vitamin D which is necessary for strong bones and teeth. Vitamin D is in almost every tissue so it is important for the health of the whole body. However, 50% of people over 50 have low levels of this vitamin which is not present in many of our foods. Studies have shown that a lack of it can lead to diabetes, depression, heart disease, hip fractures, muscle spasm and multiple sclerosis.

What Is Sarsaparilla? Benefits As Well As Drawbacks!

You possibly have seen sarsaparilla in a supplement, a tea drink and wondered what it does. This article shares the pros and cons to sarsaparilla and what it really does to us.

Save Life!

I was out of work, doing nothing but passing time when I came across an advertisement where you could apply as a volunteer in Blood Donation camp. Long back when I was in college I tried to donate blood but due to underweight I was not able to and after that it never occurred me to donate again so, the ad caught my attention. I dialed in the numbers and volunteered for it.

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