The importance of strong glutes cannot be stressed enough. Glute muscles play a central role in balance, stride, posture, power etc., therefore including glute workouts as you plan your running routine is a must.
This video features three movements: Band clams, Glute bridges, Side lunges. These exercises could be a good starting point for you to work on your glute muscles, and strengthen them as you begin your running journey.
#Fitpage #WarmUp #Running #Glutes
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