Glutes facilitate mobility and support your core. Activating glute muscles before your workout may avoid muscle imbalances, adding power and acceleration to your running workout. In this video, Arpita, who is a state medallist in middle-distance track events, performs four glute exercises: Bird dog, Clams, Fire Hydrants, Glute Bridge. Include these exercises before you set out for your run.
#Fitpage #WarmUp #Running #Glutes
For more videos like these check out our list:
We also recommend you check out:
How to Differentiate between Heartburn and Chest Pain:
Should You Exercise if You Have High Blood Pressure?:
How to Plan your Next Running or Fitness Goal:
Please don’t Forget to Like, Share & Subscribe
Facebook:
LinkedIn:
Instagram:
Youtube:
Twitter:
Website:
Do You Have Cysts, Growths or Tumours?
A cyst is a pouch or sac with a membrane around it and no real opening. It is usually filled with fluid or some kind of matter and can develop in an organ or in any body cavity. It can also be filled with hardened material. Some health professionals believe that some cysts can be caused by free radical calcium or an imbalance of minerals in the body.
New Innovations for Varicose Veins Treatment
Vascular issues plague many people. Outdated varicose veins treatments are often difficult and uncomfortable for patients, but newer options are more effective and less invasive.
The Health of the Immune and Lymphatic System
While we often talk about the immune system, it can be hard to visualise exactly what it is and how it works in practice. The immune system is one of the most incredible and complex systems in the body, able to spring into action in defence against harmful ‘invaders’ (like bacteria and viruses) within minutes by releasing antibodies. As one of our most important health assets, it therefore makes sense to do all we can to support and even boost our immunity
