Does Running Damage Your Knees? | How to Run Without Knee Pain

Do you think running damages your knees? Is running on the road or running on the treadmill bad for your knees? There is a lot of misinformation that exists about the impact of running on your knees and other joints. Know more about it in this video with Vikas Singh

#Fitpage #Running #Injuries #Kneepain

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Meet Your Needs With Medicare Advantage Plans

The Medicare Annual Enrollment Period – also called AEP can be a time of optimism and an opportunity for Medicare beneficiaries to upgrade their benefits by enrolling in a Part C Medicare Advantage Plan (MAP). The AEP lasts from October 15 to December 7 each year. However, if you are just turning 65, the AEP is unimportant. Your Initial Enrollment Period (IEP) starts 3 months before the month you turn 65 and ends 3 months after the month you turn 65. Finally, if you enrolled in a MAPD Plan between Jan. 1 and March 31, you can switch to another Advantage Plan or drop it in favor of Original Medicare and pick up a standalone Part D prescription plan.

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First of all, it is essential to keep in mind that reverse osmosis water is slightly acidic which is not a big deal. However, you still need to be familiar with this approach. In this article, we are going to talk about a couple of methods that can help you test the acidity level of your filtered water.

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Nowadays, nobody can deny the importance of water purifiers. But the problem is that most people are not aware of the types of sediments found in tap water. Unfortunately, water filtration systems used by municipal water supply systems cannot make your tap water 100% safe.

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