Do Runners Need to Take Vitamin D Supplements?

Vitamin D helps the body absorb calcium thereby strengthening your bones and boosts general muscle strength. Vitamin D may also be crucial in averting the risk of stress fractures. Runners might have exposure to the sun, one of the primary sources of vitamin D but do they need vitamin D supplementation?
Watch this video with nutrition coach Meghna Tiwatia to find out.

For more videos like these check out our list:

We also recommend you check out:

Weight Loss- Three Concepts You Must Know:
How Much Weight Should You Lose Per Week?:
How to Read a Nutrition Label?:

Please don’t Forget to Like, Share & Subscribe

Facebook:
LinkedIn:
Instagram:
Youtube:
Twitter:
Website:

Assisting Intubation

This is a short article looking at assisting with intubation. Ensure you have a good knowledge of what all devices are called so to avoid confusion if the anaesthetist or paramedic asks for a certain device. Lay out all devices required in a sterile environment so they are ready at hand when needed.

Respiratory Anatomy and Physiology

In first aid it is useful to know how the processes of the body work as this can often help in attempting to provide care to a poorly individual. Here we look at the processes of the respiratory system.

Adult Basic Life Support and Resuscitation

The likely-hood of being involved in any medical emergency is often slim at best, many individuals will go about their lives never having dealt with any type of medical event. Although this may be a rare occurrence, by having first aid knowledge and skill you are greatly increasing your chances of successfully aiding an individual if they suddenly become unwell, or suffer a cardiac arrest. What is a cardiac arrest?

You May Also Like