Core activation simply means cueing your core to warm up, and this is particularly important if you are getting ready for your runs. The core is key to balance. We all want to continue running with the best form possible that is safe and allows us to run longer using less energy. And one step in correcting the form is warming up the core.
In this video, you will find three exercises: Bird Dog, Commando, Hollow Body Hold. You will find all the necessary information on form, posture, stance, hold time, etc. Perform these exercises before your runs and make your running experience better and safer.
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