Coffee Before Running | Does Caffeine Increase Running Performance?

Coffee before a run may help improve your alertness and decrease your perception of effort among other benefits. However, you should know how much caffeine is good and when is the right time for it to consume.

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Why Does My Diet Not Work?

In 1990 I decided to become vegetarian. Well to be accurate Pescetarian – I continued to eat some fish and shell fish. My reasons were mostly because I had become more and more uncomfortable about cooking and eating meat and I disliked the whole idea of killing animals. I also had become very active in the new age movement at the time and the environmental cost of meat production simply did not make sense. It wasn’t long before even the thought of eating meat was distasteful and I have never been tempted to eat meat since.

Fitness Beginners 101: How to Stay Motivated

For all those of us, who love to work out, progress is an essential ingredient of keeping ourselves full of energy and keen on pushing it to the limit. However, there’s often a slight misconception in what progress actually is, especially with fitness beginners, who only measure their progress by what they see in the mirror. Quite often though, they tend to start the ”mirror staring” in the first week or two, before they’ve actually built up any kind of stamina, strength or metabolism boost. Naturally, it’s close to impossible to get visible results so quickly, so what happens next sounds a bit like ”I did everything, I followed my diet and did all the exercise, why don’t I see results? This is pointless!” Sounds familiar? Read on and you’ll never have these doubts about your fitness gains again!

Aloe Vera: Miraculous Plant Offering Several Health Benefits

Aloe Vera – the plant of immortality has been used since ages for medicinal and healing purposes. It is a short plant, just 2 to 3 feet in height. The leaves of this plant are rich in water and contain several other nutrients like minerals, vitamins, acids, salts and antioxidants.

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