Runners need good back strength, both mid-back and lower back to stabilize the spine and pelvis, hold the body erect, and have a good running posture. A weak lower back can put extra strain on your hamstrings, leading to injuries.
In this video, running coach, Anubhav Karmakar, addresses the question of whether running can cause back pain, the impact of running on your back, and advice for runners who are susceptible to lower back pain to reduce the risk or prevent lower back pain due to running.
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