Forward Paddle Stroke Tutorial
The forward paddle stroke can be a powerful and efficient way to move a kayak when it is done properly. Here is a short tutorial following ACA guidelines for a long distance touring stroke. This video goes over the entire…
Running for Beginners: Two Surefire Ways to Start Running, and Keep Running
http://www.StartRunning.com – an online community for runners of all kind! To start running as a beginner, or an experienced runner with dusty running shoes, just get out there and start running! Try running slowly for 5 minutes today, and again…
Running & Training Techniques : How to Start Running for Beginners
To start running as a beginner, jog slowly for 20 minutes every other day, and then gradually increase the time and speed of each jog. Work up to a faster pace and longer running distance with tips from a running…