धावकों को प्रायः ’शिन’ में दर्द हो जाता है। ये दर्द, निचली टांगों के अग्र भाग में ; घुटनों और टखनों के मध्य केंद्रित होता है। दर्द ’शिन हड्डी’ की पूरी लंबाई में महसूस होता है। ’शिन बोन’ पर अधिक और दीर्घकालिक तनाव के कारण , ऐसा दर्द उतपन्न होता है।
इस वीडियो में फ़िटपेज के संस्थापक विकास सिंह, ’शिन पेन’ के कारण और निवारण पर चर्चा कर रहे हैं। साथ ही, कुछ घरेलू उपचार और सुझाव आपको देंगे ताकि आप इस दर्द पर काबू पा सकें।
#Fitpage #RunningLife #ShinSplints
Shin pain is the pain that occurs in the front part of the lower leg, along the length of the shin bone, concentrated between the knee and the ankle. Shin pain occurs as a result of excess and chronic stress on the shin bone. In this video, fitpage founder, Vikas Singh explains the different causes of shin pain, what you can do at home to treat shin pain, and provides useful tips for runners to deal with shin pain.
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