चाहे आप एक उत्कृष्ट धावक हों या कोई अनुभवहीन, जिसने अभी दौड़ना आरंभ किया है, सम्भवतः आप यही चाहते हैं कि आप तेज और लम्बा दौड़ सकें। पर क्या आप जानते हैं, कि इसके लिए स्टेमिना कैसे बढ़ाया जाए ? या फिर, आपको कौन सी प्रशिक्षण की पद्धति का पालन करना चाहिए, जिससे आपको सर्वाधिक लाभ मिल सके ? ये सब जानने के लिए फिट पेज के संस्थापक विकास सिंह का ये वीडियो, अवश्य देखें।
#Fitpage #RunningTips #Stamina #HindiVideos
Whether you are an elite runner or someone who has just started dabbling in the sport, you are probably looking to run faster and longer. But how do you build the stamina for it? What kind of training plan should you follow to achieve the maximum results? Watch this video to know more about increasing your running stamina with Fitpage Founder Vikas Singh.
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मोटापा कम करने के लिए कैसे दौड़ें? | How Can Easy Runs Help in Burning Fat?:
दौड़ने के लिए सही जूते का चयन कैसे करें? | How to select right running shoes?:
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