मोटापा कम करने के लिए कैसे दौड़ें? | How Can Easy Runs Help in Burning Fat? | Fitpage

अगर आपने अभी-अभी दौड़ना आरंभ किया है तो हो सकता है, कि थोड़ा ही दौड़ने पर आपकी सांस चढ़ने लगे या थकान का अनुभव हो। इसका कारण ये हो सकता है कि, आप अत्यधिक श्रम कर रहे हैं ताकी अतिशीघ्र एक कुशल धावक बन सकें। लेकिन ऐसी स्थिति में ये ध्यान में रखना आवश्यक है, कि दौड़ने का सर्वप्रथम उद्देश्य स्वास्थ्य लाभ है। जिस के लिए ये ज़रूरी है कि आप सुनिश्चित ढंग से दौड़ का प्रशिक्षण लें। इसका एक तरीका है ‘ईज़ी रन’ यानी आसान दौड़। इसे अलग ढंग से कहें, तो वो दौड़, जिसके दौरान बातचीत करना संभव हो।

इस वीडियो को देखें, जिसमें फिटपेज के संस्थापक विकास सिंह, इस रोचक विषय के ऊपर चर्चा कर रहे हैं।

#Fitpage #Running #WeightLoss

If you are a beginner runner, you may begin to feel tired after completing just a short distance. It is because you are putting in a lot of effort and may want to emerge as a champion runner at the earliest. However, you need to remember that the most important objective of running is to stay fit. So, you need to have a systematic approach to the sport. One way to go about this is through easy runs, which is alternatively referred to as a conversational pace run.

Watch this video, where fitpage founder Vikas Singh explains this interesting concept.

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What is Running Economy?:
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